Beebee

Yaa, can you believe it? Usually I put that little “in” in front of “sane”!! Not today though. I’m feelings SUPER! Catrina started it with her “just for today” commitments. It is crazy, simple, stupid, and dog gonnit, it works! I started writing a “just for today” list. I have bigger goals, but I have to focus on just this one little day. She is a smart woman. I try to learn from those that have experience to offer! Anyone who can lose over 100 lbs must have some sort of a clue!!

I completed ALL of my “just for today” things. It kept me focused all day long. Couldn’t wait to cross things off of my list! I am making it for mental and physical well being, not just about weight loss. Honestly, it is usually my mental state that sabotages my weight loss. Emotions play such a huge part of how I control my eating and exercise. The new goal is to keep a healthy body AND mind!! It is wonderful. I feel like finally, maybe I have a small key that will help me stop spinning my wheels and stop feeling like I will never make it!

One small pound gone, another 9 lbs to go by Oct 28th!! Woohoo!!